When it comes to key nutrients for healthy living, eggs rule the roost. They are a compact, natural source of vitamins and minerals to help keep you energized. Eggs are a powerhouse, with 6 grams of high-quality, complete protein and all nine essential amino acids. They’re a brain supporter for every age and stage, all for just 70 calories per large egg. Endlessly versatile, eggs can be boiled, scrambled, poached, baked, deviled—the list goes on, making them a high-power, low-maintenance food.
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